Etiquette

• Bring a yoga mat. Mats are also available to borrow, but please wipe down the mat with provided cleaner after use.

• Arrive 5-10 minutes before class, if possible. The studio doors will

• open 15 minutes prior to the class start time.

• Wear comfortable clothing, tie your hair back if long, and prepared to work barefoot.

• Children aged 10 and over are welcome to participate in Mindful/Gentle Yoga and Restorative classes if they are able to practice in a manner that is respectful of others.

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Restorative Yoga

Restorative Yoga is an excellent pathway to quiet the mind and calm

the body. With the use of props such as blocks, bolsters, and blankets,

restorative postures release tension and encourage surrender into a

deeper sense of relaxation and stillness. Restorative yoga classes are

perfect for all levels of experience, and stages of flexibility. Beginner

friendly.​

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Yoga Flow

Breathe, focus, move, stretch, and balance. This practice consists of postures designed to synchronize breath with movement. The class moves at a smoothly flowing, moderately rigorous pace with attention to proper alignment, introducing students to postures essential for strength, flexibility and balance. Modifications are provided to accommodate beginner students. This class assists in bringing the mind into a state of balance and stillness. There may also be opportunities to safely explore more challenging poses such as arm balances and inversions. All levels welcome.

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Beginner Yoga

Perfect for beginning yoga students as well as students of all-levels

looking to refresh the central importance of the physical practice. This

class will teach individuals the basic fundamentals of Vinyasa yoga,

which places the body with intention and purpose. Students will learn

yogic breathing, how to connect breath to movement through aligning

the body, building strength, and how to find clarity in the mind, leading

to relaxation and stress relief.  If you are looking for a basic

understanding of poses, want a slower paced class, or if you need to take

a break from more vigorous styles of yoga - this could be your class! 

Students need to be able to get up and down from the floor.

Beginner friendly and all-levels welcome. 

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Candlelight Yin Yoga

An all-levels practice consisting of postures supported by the use of props meant for your body and mind to relax deeper using breath, stillness and gravity. It is a practice of rest and restore that can complement your regular yoga practice or other fitness modalities. Practicing few poses with sustained hold times, Yin yoga allows for the slow

and deep release of myofascial tissue, ligaments, tendons and gentle compression of bones and joints. This is a perfect class to ease into your week with this gentle combination of restorative postures and meditation. Opening up the body and mind, this candlelit yin will illuminate even the most difficult to access parts of ourselves and will leave you with a peaceful spaciousness, ready to take on the rest of your week! Beginner friendly.

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Sunrise Yoga

In the yogic discipline, the morning is considered as a “divine time”and when an individual's spiritual energy is at its peak. Sunrise yoga brings your body more energy and nourishes you with a positive

attitude to fully prepare for the challenges of the day ahead. This flow class is great for All Levels. 

 

Yoga + Dance Fusion

Join Deanna for an invigorating fitness session that seamlessly

blends beginner-friendly yoga postures with simple dance moves

to help alleviate stress and anxiety. This unique practice aids in

releasing pent-up emotions often harbored in the body. Engaging

in dance movements can foster a sense of empowerment, preparing

you for a more vibrant and fruitful day. Whether you are new to

yoga or a seasoned practitioner, this class caters to all levels of

experience. Prepare to unwind, enjoy moments of laughter, break

a sweat, and revel in a delightful and energizing session.

All levels welcome.

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Slow Flow  

A flow-style yoga class that moves more slowly than a regular flow. These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take a Flow class at a calmer pace.