Sobre nuestros instructores de yoga
All Yoga classes are held at our Evergreen Park location
Kids Spring Yoga
6 Week Session
Teacher: Deanna Spear
Our kids yoga program is thoughtfully designed to nurture the physical and emotional well-being of children aged 6-12. Each class is a unique journey tailored to meet the specific needs of young yogis, fostering a warm and secure environment where they can thrive. As participants engage in these enriching sessions, they will not only forge meaningful connections with their peers but also cultivate strength, enhance self confidence, and refine essential social skills. Furthermore, they will learn valuable techniques to regulate their emotions and effectively manage stress and anxiety. Under the expert guidance of Deanna Spear, a dedicated yoga instructor with specialized training in children's yoga, our program embodies her inspiring mission: "to educate, create hope, and empower children while guiding them into their own greatness!" Join us in this transformative experience to unlock the full potential of our young ones, equipping them with lifelong skills for a balanced and fulfilling life.
Drop In Cost: $18
Unlimited Kids Yoga Pack:
ONLY $75
Spring Slumber: Yoga Nidra for Deep Rest
Sunday, April 27th
7:00pm - 8:00pm
Instructor: Maura Therese
Join the esteemed Maura for a rejuvenating yoga session focused on relaxation and renewal. Each posture is designed to induce a sense of calm and vitality, preparing you to tackle the upcoming week with vigor. Maura will conclude the session with Yoga Nidra, a practice known for inducing profound relaxation without physical movement. 1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep!
Yoga for Mental Health
Sunday May 4th
9:00am - 10:00am
Instructor: Megan Schmelter
Join Megan and kick off the month of Mental Health Awareness with this Yoga for Mental Health pop up! Megan will be teaching a variety of pranayama (breathing techniques), beginner friendly yoga poses and thought techniques to open the body and mind, cultivating a deeper connection between the two. With an emphasis on moving through stress and anxiety more comfortably, yoga for mental health provides physical and communal support to those looking for more ease in their life.
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Yoga to Connect with Your Divine Feminine Energy
Sunday May 18th
2:00pm - 3:30pm
Instructor: Gail Morales
Cost: $35
Join Gail to bask in a magical celebration of divine feminine vibes! We’re throwing a party for all things mothering with a lineup of gentle yoga, breathwork, meditation, visualization, hot stones, and restorative rest to melt away stress and build those feel-good connections. Wrap up the session with soothing aromatherapy and a calming sound bath to whisk your mind and body into relaxation bliss. Sip on refreshing drinks and enjoy some heartwarming community time. Bring yourself, your mom, or any nurturing soul for a delightful Sunday afternoon. All levels and all bodies are warmly welcome!
Awaken Your Body:
A Meditation Experience with Intuitive Movement
Sunday May 11th
12:00pm - 1:00pm
Instructor: Deanna Spear
Join Deanna for a special meditation class that blends yoga, intuitive movement, and meditation to help you tap into your inner wisdom and trust your instincts. This class goes beyond traditional meditation by encouraging you to release fixed beliefs and connect deeply with the ever-flowing energy within and around you. Designed to foster a deep connection with your body and mind, it helps you let go of rigid perceptions and enhances your ability to trust your instincts. Beginner friendly and open to all!
NOW Offering Kids Yoga + Dance Parties!
Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
Book A Standard Yoga Birthday Party!
Get ready to throw an unforgettable birthday bash for your little yogi! This special day will be bursting with excitement as your party class features a whirlwind of yoga poses, lively songs, fun games, and an amazing craft activity! Let the celebration begin!
