Yoga Workshops and Events
Yoga Inquiries Call: 708-529-1204
Kids Holiday Yoga!
Month of December
Teacher: Deanna Spear
​Drop In Cost: $18 per class​​
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Kids Yoga Holiday
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Unlimited Kids Yoga Holiday Pack:
ONLY $40
Our kids yoga program is geared towards the physical and emotional well being of children. We offer classes for age groups 5-8 and 9-12. Each age group will work on developing skills specific to their needs while creating a welcoming and safe space. Children who participate will learn to bond with their peers, build strength, boost confidence, fine tune social skills, regulate of emotions, reduce stress and anxiety. This program is taught by Deanna Spear, a yoga instructor with specialized training in kids yoga. It is Deanna's mission "to educate, create hope and empower children while guiding them into their own greatness!"
Restorative Yoga with Nidra Meditation
Sunday, December 29th
7pm - 8pm
Instructor: Maura Therese
Join the esteemed Maura for a rejuvenating yoga session focused on relaxation and renewal. Each posture is designed to induce a sense of calm and vitality, preparing you to tackle the upcoming week with vigor. Maura will conclude the session with yoga nidra, a practice known for inducing profound relaxation without physical movement.
Get ready for an exciting winter break adventure! Bring your kiddos into the studio to stretch, move, and unleash their energy! This fun-filled class will be packed with yoga games, mindfulness activities, and a festive holiday-themed craft. Don't miss out on the fun!
Kids Yoga Open Play
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Ages 5 and Up
9:00am - 10:00am
Instructor: Deanna Spear
Monday, December 23rd
Monday, December 30th
Winter Reset Yoga
with Sound Bath
Sunday, January 12th
6pm - 7pm
Instructor: Gail Morales
Join Gail for a multi-sensory practice that includes guided meditation and a sound bath, designed to help you reflect on and release the challenges and emotions that weighed you down in 2024. This class culminates with the harmonious tones of crystal bowls, a moon gong, and various soothing instruments, allowing you to embrace 2025 with renewed intentions.
NOW Offering Kids Yoga + Dance Parties!
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Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.
It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
